圖書館是知識殿堂，提供寧靜的閱讀與學習環境。若您感到疲憊，建議尋找舒適的休息空間，例如休憩區或咖啡廳，以確保不影響他人，共同維護良好的閱覽氛圍。
休息
“休息” is a post_tag in Traditional Chinese that translates to “rest” in English. This post_tag is often associated with topics related to taking a break, relaxation, and self-care. It may be used in blog posts, articles, or websites that focus on mindfulness, mental health, travel, personal development, or any other topics that encourage taking time to recharge and refresh oneself. By including this post_tag in content, readers can easily find and explore related content on similar themes and gain insights on how to lead a more balanced life.
跑完馬拉松要休息多久？
跑完馬拉松，身體需要時間恢復。一般建議至少休息數週，讓肌肉、關節充分修復。期間可進行低強度活動，逐步恢復訓練，聆聽身體的聲音，避免過度訓練，才能享受跑步的樂趣！